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Hihihi- very funny ;)

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Windmill Pose
Windmill pose is very good for digestion and excretion.

Benefits to body parts – Helps digestion and excretion. Gives a stretch to the lower back and makes the abdomen stronger. Eases bloating and cramps by releasing intestinal gas. Makes the hips flexible and massages the posterior of the body and kidneys.

Precautions – Avoid this exercise if you have hernia.